training-curriculums

Adult Game of Life

TYGTAL’s “Game of Life” curriculum is engineered for active adults looking for a challenging training program. The Adult program is designed to challenge balance, effort and coordination.

No two sessions are alike, and all are fun, fast-paced, and educational. The result is an increase in fitness as well as improved metabolism, body composition, and exercise technique.

  • Athletic Based Srength
  • Athletic Based Speed
  • red shirt
  • d2
  • adult
  • olympic
  • team tygtal
  • team sports